Life can be stressful and overwhelming, and it can be difficult to get out of a rut when feeling down. When we are going through problems, it can …

If you frequently find yourself coming to, after hours of randomly hopping different mental trains, I’m speaking to you. We live in a world that is …

Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many adults trying …

Carbohydrates can greatly contribute to weight loss when consumed in the right amount. However, in some cases they can also make you gain a lot of …

Alternative Health Care

Alternative health care is the term given to medical therapies that are used instead of the traditional (modern western) …

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about …

Kids are picky eaters, leave them to their own choice and their daily meals might be in the form of sugar, sugar, sugar, maybe some cheese if you …

It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family.

They …

Posted on May 06, 2022

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means …

Posted on May 05, 2022

Hello, there! And thank you for visiting my new blog!

Here at Your Wellness Equation, I believe in providing my customers with …