Your Wellness Equation

Let me introduce myself. My name is Richard Fair and I am the owner/coach here at Your Wellness Equation.

Let me introduce myself. My name is Richard Fair and I am the owner/coach here atYour Wellness Equation.

You and I will work together to find those ...

You choose to live a healthy and fulfilling life. Wellness is more than being free from illness; it is a process of change and growth towards a mentally and physically healthy way of life.

If food is your fuel, then what you eat should reflect how you ...

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your ...

To achieve optimal wellness, one must apply it to every possible endeavor. You can apply a wellness approach to your environment, community, career, belief systems, physical activities, self-care, healthy eating, self esteem, and creative activities. ...